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Judo means "the gentle way" in Japanese. Of course, it is derived in part from jujitsu, the hand-to-hand combat technique of ancient samurai warriors, and everything is relative.

Judo is an Olympic sport with an emphasis on throwing your opponent to their back. It is the essence of using your opponents force and weight against themselves, enabling maximum efficiency with minimal effort. Judo develops body, mind, and spirit in very positive ways. The ideals in Judo apply to life and achieving goals while having fun.